Dipping Tobacco - How To Stop The Habit
If you think smokeless tobacco is “up to snuff” and safe, think again. Whatever you like to call it - dipping, chewing or spitting - it is every bit as dangerous as smoking. The majority of doctors believe more so because users are less aware of the dangers. Cancers of the mouth, lips, tongue and throat can swiftly develop in people who use smokeless tobacco and leave grotesque and debilitating - even deadly - results.
Regardless of the painful and dangerous effects of smokeless tobacco, quitting with conventional practices remains very challenging. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s protection to prevent being eaten by bugs. Measuring equal amounts, nicotine is more deadly than strychnine or snake venom, and three times deadlier than arsenic.
When dipping, the nicotine travels to the brain in under 10 seconds, where it produces a flood of dopamine, which brings about a relaxing sensation. Nicotine also promotes adrenaline production, so it both energizes and calms. However, the psychological component of smokeless tobacco addiction is much stronger and leads to far more impediments to quitting smokeless tobacco than nicotine.
A lot of users took their first chew as young as nine years old. In just a few months, using smokeless tobacco becomes a fixed habit that yields reliable stress relief. In addition to the psychological conditioning, a social conditioning takes place, as images of many athletes dipping also attract young users.
Knowing that there are individual physical and emotional reasons that play a role in a chewing habit makes it easier to create a plan to overcome smokeless tobacco addiction. Let’s look at each component separately and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to soothe an anxious baby, over the course of time, people who use tobacco products start to associate putting something in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage means addressing all components of the addiction.
Dipping Tobacco is a Conditioned Response: The classic case in point of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - after a bell was rung. In relation, if, for example, you always chew tobacco after each meal, you will consequently acquire a craving to chew when you are done eating.
In your mind, the images of pushing the plate away and laying down your napkin may be linked to using snuff, even though you are not conscious of it. Becoming aware of the trigger images or situations can help you beat cravings.
The Physical Addiction to Nicotine, But ! : Despite the intense addiction, doctors maintain that the physical component of nicotine addiction is eliminated after people quit using tobacco for seven days. It’s my firm belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. As such, 90 percent of the fight to quit dipping involves overcoming the emotional and mental components. So what does this mean for people like you who wish to quit?
Quitting becomes much more feasible if you are able to:
A. Deal with and eliminate the anxiety and tension that compels you to use smokeless tobacco B. Cancel the conditioned responses to chew in particular settings
But how does one conquer those issues?
Self-hypnosis offers a way to deal with the psychological and emotional parts of the addiction while eliminating impediments, which will eliminate the symptoms of withdrawal. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to take on.
When people dip for relaxation and pleasure, it is to pacify anxious feelings. People often play the same images over in their heads, like a bad movie, which leaves them feeling tense and anxious. With self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally stop stress-inducing images and replace them with calming ideas and mental movies. This creates satisfaction and relaxation while eliminating cravings and oral compulsions. You lose the craving to put the chew in your mouth, and you don’t get any desire to substitute food in its place. This subdues weight gain.
To battle the conditioned response of chewing smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the compulsion. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Employing specific and strategic NLP procedures makes the decision to quit dipping effortless and painless by avoiding cravings, withdrawal and weight gain. The method is dependent on retraining the unconscious mind to follow the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the habit.
Your brain is a powerful toolfar more powerful than an addiction. With dedication and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.
Alan B. Densky, CH is a leader in the use of NLP stop smoking techniques. He now offers a powerful Stop Dipping Tobacco program based on those same techniques. See more at his Neuro-VISION self hypnosis site where you can enjoy Free NLP videos and articles.
- Alan B. Densky, CH



