Facial Exercise, Does It Really Work?

While many understand the value of exercise of the body to combat aging, few understand the value of facial exercise. The face is perhaps the most potent expression of one’s age and it is therefore essential to care for one’s face. The face takes abuse on a daily basis from things such as sunlight, extreme temperatures, pollution as well as daily wear and tear. Facial exercise, along with a healthy lifestyle, plays an integral part in reversing the effects of aging on the skin.

Facial exercises normally used by aestheticians before they perform procedures like microdermabrasion, facials and peels to ease blood flow. The face harbours the tension we experience in life and tense facial muscles can prevent blood from circulating properly. These exercises do have the ability to relieve the tension if carried out by a trained professional.

Massage therapists treat the face by pressing on certain areas of the face with the tips of their fingers and rubbing gently towards the top of the head and to the sides. They may also use light pinches to relieve the tension.

Facial exercises are also prescribed by doctors to treat certain medical conditions such as problems with the temporomandibular joint (TMJ). This condition can cause chronic pain, and headaches as well as a plethora of other symptoms. To combat this condition professionals massage the jaw area.

Lighter complexion can also come about through the use of facial exercises. As your facial muscles are relaxed, the increased blood flow causes old cells to fall away to replaced by newer, healthier cells. This will give you a lighter, gentler complexion.

Wrinkles can become a thing of the past once you start regular facial exercises. This is because exercise can actually remove them or even act as a preventative measure. It is advisable to start these exercises at a younger age so as to effectively mitigate the effects of aging.

Facial exercise, along with a proper diet, protection from the sun, proper hydration, and sleep can help limit the effects of aging on one’s face. It can prevent such manifestations of age as expression lines, bags under one’s eyes, deep wrinkles, sagging and papery skin.

When exercising one’s face, it is important to not fail to also care for the neck. Neck exercise serves much the same purpose as facial exercise. It is important to note that the neck is much more sensitive than the face and care must be taken to prevent injury. In general, exercising one’s face is a more natural, less risky alternative to plastic surgery and may yield, with time, much the same results.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about facial toning, and face exercise. If you want to contact her, you can use the contact form at one of her sites.

- Jen Hopkins