Facial Exercises You Can Do for Each Part of Your Face

Facial exercise is one way of keeping the face young looking, beautiful and fresh naturally. Once you start an exercise routine for the face, you should do it everyday until you get used to it then you can tone down to exercising thrice a week.

There are a lot of exercises for the face. There are exercises focused on improving certain areas such as the eyes, cheeks, forehead and lips.

Eye Exercises

Working on your PC and too much TV can stress out the eyes. Some exercise you can do to relax the eye muscles is to simply sit upright and close your eyes. While your eyes are closed, look down as far as you can. Then open your eyes and this time; look as far away as possible. And then lift your brows slowly and keep it that way for as long as you are comfortable.

Exercising the Cheeks

The cheeks are part of the face which is easily noticed. You have to keep them relaxed and practice exercises which will help avoid them from sagging. An exercise you can do is to close your lips in a relaxed manner and slowly make a pout. This exercise should be repeated ten times. Smiling exercise is another effective way to firm up the cheeks. Just smile and then count to five before you relax back.

Forehead Exercises

Wrinkles are first noticeable in one’s forehead. This is why it is important to give a lot of attention to this area when doing facial exercises. One can relax the forehead muscles by sitting upright and bringing the eyebrows down. Then wrinkle the nose for about ten times and do five sets of this. You may also lay flat on your back and stare up the ceiling. And while staring up, lift your eyebrows. Do this exercises ten times.

Exercise for the lips

You can exercise your lips by simply puckering up and bring the corners of your mouth together. Then count to five before relaxing back - do this five times. You may also close your lips then curl your lips into your mouth, hold it in then count to ten.

Facial exercises are safe and cost-free way of getting younger looking skin without the evasiveness of surgeries. You can now prevent the signs of aging and wrinkling even with out surgeries or cosmetics.

Simply by doing these exercises, you’ll get stimulated face muscles, firmer skin and prevent any signs of aging anytime soon.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face exercise, and get rid of double chin. If you want to contact her, you can use the contact form at one of her sites.

- Jen Hopkins