Harmful Effects Of Cigarettes Making You Worried? Try Stop Smoking Hypnosis CDs To Quit
How many inner arguments have you had with yourself about your smoking addiction? How many times have you complained to family and friends that you want to quit but seem to go on smoking despite the health risks and the cost? And how many programs have you tried that just failed? If you are like most smokers, you will remember such shattered hopes and may have felt nothing will really come through for you. Unless you tried hypnosis to stop smoking, you may have been correct.
If you fervently want to stop smoking, hypnotherapy is the sensible choice for real cures. Hypnotherapy to quit smoking can zone in on the core issues that keep you smoking as well as giving you the tools and support to be successful at last. This is not a mere parlor trick, but a reputable therapy approved by the AMA since 1958, and one with recognized certification and a strong code of ethics.
Hypnotherapy doesn’t override values and a certified professional hypnotist will honor your privacy and protect your rights like any other medical professional. You do want one who is certified by the National Guild of Hypnotists and who adheres to their stringent ethical and professional standards. Included in their code is making the mental and physical welfare of all clients foremost. They also shield clients from verbal, mental or physical, and refer clients to others as needed.
A well trained hypnotherapist has the background to address problem behavior, and quit smoking hypnosis is the second most common type they practice. Using state of the art which may include the precision of NLP enriched hypnosis and the ongoing extra support of CD’s for stop smoking hypnosis as well as any physician directed modalities a primary care physician might also suggest for a patient. Using medical hypnotherapy does not mean other measures are excluded, but they may not even be needed at all.
The reason that skillfully used smoke cessation hypnotherapy is the most effective method to ensure success is that it addresses the three basic issues in smoking. No method can truly work that does not address each issue completely and correct the problems each causes. Most people think that the physical addiction to nicotine is the most important aspect and the worst problem, but this is simply not factual. If the addiction to the compound called nicotine were the only reason for failure, most smokers would not fail multiple times in their efforts to quit for good.
Yes, nicotine is a dramatically addictive substance and for most smokers the physical need is very real and there are withdrawal physical responses that are also real. But did you realize these last only a short time? In fact, every bit of nicotine is metabolized out of the system in just 72 hours or less! For many smokers, it is the fear of withdrawal symptoms and not the reality that causes the most dread and which may prevent even attempting to quit. Yet quitting without specific training has an average 5% success rate! Stop smoking hypnosis reduces fear of withdrawal symptoms and greatly reduces the effect of any that do result.
Another characteristic of smoking is that it provides comfort and calming, just as using a pacifier soothes and calms an infant. Many people treat anxiety and stress with some form of oral activity like smoking cigarettes or eating. Hypnotic relaxation can replace the comfort factor received from smoking cigarettes, which reduces the insistent urges and produces the benefits of quitting instead. The mind can be trained to substitute the same feelings from other activities that are beneficial, not harmful. Neurolinguistic techniques can teach the brain to remove any linkage between smoking cigarettes and comfort.
In conclusion, part of the smoking habit is plain old Pavlovian conditioning. Smokers learn to connect smoking with certain activities, from the movie cliche of smoking immediately after physical relations to having a cigarette while consuming alcohol or watching television or chatting on the phone. Here hypnosis to stop smoking can permanently sever the connection, and when the link is no longer present, there will be no trigger to light up when the coffee is poured or the cocktail is served. The mind is trained to associate good things with the former triggers, or to recall the benefits of quitting or the created by having the cigarette.
A skilled clinical practitioner will use both negative and positive associations to replace programmed associations with smoking, selecting those most compelling for an individual patient. Hypnosis to stop smoking is the only modality that can precision tune the treatment to each of the three reasons for smoking and root them out. Virtually everyone quitting requires support, but only smoking cessation hypnosis effectively make you your own support team.
Alan B. Densky, CH pioneered the use of Neuro-VISION video hypnosis to quit smoking and received a U.S. Patent for his invention. He offers a range of stop smoking hypnosis CDs which offer efficient assistance. Visit him for Free stop smoking self-hypnosis videos and downloads.
- Alan B. Densky, CH
