Weight Loss Miracle - Self-Hypnosis Plus The Best Life Lifestyle Diet
The Best Life Diet is a popular lifestyle weight loss plan. It is famously known as one of the diet plans approved by Oprah Winfrey. Committed users of this diet plan may expect gradual weight loss and improved health over time. It is fairly simple to follow, with only three stages, few limitations, and steady lifestyle changes that enhance natural weight loss.
The first phase of the diet is called Phase One, and lasts up to four weeks. During this stage, dieters gradually begin to get physically active and change their diet habits. Dieters are supposed to eat three meals and one snack each day, avoid eating within two hours before bed, and take vitamins every day. Unlike some other diet programs, the first phase of the Best Life diet plan is more flexible and gives dieters a higher chance at achieving success with this plan.
Phase Two of the diet plan lasts about one month or longer, depending on how well your weight loss is going. During this stage, dieters continue pursuing a healthy approach to dieting and increased exercise. Dieters also face some of the underlying problems that prevent weight loss, such as emotional eating and appetite control issues. Dieters track their weight loss with weekly weigh-ins and develop healthy habits that allow them to reach their ideal weight.
Phase Three is the maintenance stage, a stage found in many lifestyle weight loss programs. During phase three, dieters try to cut more unhealthy foods from their diets and consume more wholesome, unprocessed foods. Dieters can still eat all kinds of foods, even the ones that are not considered “healthy,” in moderation. This sensible eating plan allows people to eat the foods they love without feeling guilty or deprived. Dieters also stick to an exercise plan in order to maintain a healthy weight.
One of the best things about the Best Life diet plan is the number of foods that you are allowed to eat. During Phases One and Two, very few foods are actually restricted, but there are six categories of foods that you must try not to eat. These foods are fried foods, white bread, soft drinks, foods containing trans-fats, regular pasta made with refined flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can resume eating these foods during Phase Three, but for up to eight weeks during the first two phases, these foods are all banned.
Overall, the Best Life diet plan offers a reasonable and sensible plan for weight loss, but even the best diet programs cannot work if dieters can’t stick to them. The toughest aspect of this and other diet plans is staying dedicated and being able to permanently overcome the mental obstacles that prevent weight loss. This is why weight loss hypnosis therapy is an ideal complement to any diet plan. Hypnosis therapy is perfect as a weight loss aid because it resolves the underlying issues that prevent people from losing weight.
One problem hypnosis therapy is excellent at treating is emotional eating. Men and women develop the habit of emotional eating when they eat to deal with their feelings, such as when they feel bored or sad. This results in a “conditioned” mechanism so people tend to crave food when they experience trigger feelings, even when they aren’t actually hungry. A hypnotic technique works by helping the unconscious disassociate food from our emotions. When we no longer feel an urge to eat, we feel automatic appetite control and can lose weight effectively.
Motivation is another area in which hypnotic techniques can help a failing dieter. Hypnosis therapy prevents dieters from losing sight of their reasons for wanting to lose weight and keeps them committed. Some of the questions dieters on the Best Life diet plan are directed to think about are why they are overweight, why do they want to lose weight, and what has prevented them from losing weight. A well designed hypnosis therapy program will also address these issues to make people unconsciously and consciously feel a duty to lose weight. Hypnotherapy helps people maintain a positive attitude and stick to their weight reduction goals.
According to the Best Life diet plan, the keys to success for losing weight are in portion control, selecting nutritious and satisfying foods, and getting regular physical activity. These practices help dieters naturally lose weight. You can achieve this weight loss through hypnosis therapy by learning techniques from a quality weight loss hypnotherapy CD program. When used with the Best Life diet plan, hypnosis therapy is an effective tool for weight loss that can help many dieters become fit and slim for life.
Alan B. Densky, CH is an NGH Certified Hypnotherapist. Visit his hypnosis website for Free hypnosis downloads, videos, and newsletters. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and lose weight hypnotherapy CDs.
- Alan B. Densky, CH
